Welcome to the Meditation Audio section of the Living Intentionally online store. Here you’ll find a growing selection of meditation audios that are useful for focusing awareness, relaxing and (soon!) our new Empower-Q™ series of audios that mix guided meditations with powerful affirmations and empowering questions.

Binaural Beat Audio Tracks

Living Intentionally’s binaural beat meditation series uses a combination of binaural beats, isochronic pulses and soundscapes to create profoundly relaxing sensations in the listener. Binaural beats invoke entrainment in the listener and by using a descending “schedule”, the track guides the listener’s brainwaves to slower frequencies. Most listeners find these types of tracks to be extremely relaxing and help improve the ability to focus.

Note: For best results, stereo headphones are required. Note on pricing: Users purchasing from within Japan or with a Japanese credit card will have 10% Consumption Tax added at the PayPal checkout page.

Connecting With Source

The Connecting With Source collection comprises three tracks that all offer somewhat different binaural beat/isochronic pulse experiences. All the tracks are intended to assist you to relax and unwind. In doing so, you will improve your focus and ability to concentrate. Connecting With Source features three tracks. You may hear 1-minute samples of each of the tracks below:

1. Inner Peace    20:00
2.  One With Nature    25:01
3.  Summer Day    25:01

Purchase Connecting With Source as a Full Album or as Individual Tracks:

Connecting With Source (Complete Album)

This is the complete album of Connecting With Source that comprises track 1. Inner Peace, 2. One With Nature, and 3. Summer Day. Buying the full album saves you a bit of money compared to buying all the tracks individually. Approximately 70 minutes of audio.

Price: ¥1,500 (USD ~$10)

Inner Peace

Inner Peace is an audio track that features subtle binaural beats, foreground isochronic pulses, simulated rain and a modal keyboard track. The schedule of the binaural beat is very gentle and the overall effect is to induce gentle relaxation. Be sure to use headphones or earbuds; otherwise, you will not enjoy the benefits of brain synchronization.

Price: ¥600 (USD ~$4)

One With Nature

One With Nature is an audio track that features foreground binaural beats and a background of calming forest sounds. The schedule of the binaural beat is very gentle and the overall effect is to induce gentle relaxation. Be sure to use headphones or earbuds; otherwise, you will not enjoy the benefits of brain synchronization.

Price: ¥600 (USD ~$4)

Summer Day

Summer Day is an audio track that features subtle binaural beats over calming meadow sounds and water drops. The schedule of the binaural beat is very gentle and the overall effect is to induce gentle relaxation. Be sure to use headphones or earbuds; otherwise, you will not enjoy the benefits of brain synchronization.

Price: ¥600 (USD ~$4)

Oceanside Meditation

Oceanside Meditation is rather different than Connecting With Source. Oceanside Meditation features two tracks. The first track is keyboards and soft background surf sounds only. The music was performed and recorded by me. The second track is identical to the first one, except that it adds binaural beats and isochronic pulses for brainwave entrainment meditation. The first track does not require headphones and can easily be enjoyed as background music as you go about your day. You may hear 1-minute samples of each of the tracks below:

1.  Oceanside Meditation    20:04
2.  Oceanside Meditation with Beats and Pulses    20:04

Purchase Oceanside Meditation as a Full Album or as Individual Tracks:

Oceanside Meditation (Complete Album)

The complete album of Oceanside Meditation includes track 1 that has keyboards and quiet background surf sounds, and track 2 that adds binaural beats and isochronic pulses to the same audio as in track one. Purchasing the full album saves a bit of money over purchasing the tracks separately. Note that you should use stereo headphones for track 2. Approximately 40 minutes of audio.

Oceanside Meditation

Oceanside Meditation is an audio track that features original music played by me over top a background of gentle surf sounds. It is suitable for general listening, meditation or playing quietly in the background. It is not necessary to use headphones to derive enjoyment from this track.

Oceanside Meditation with Binaural Beats and Isochronic Pulses

Oceanside Meditation is an audio track that features original music played by me over top a background of gentle surf sounds. Additionally, the track uses binaural beats and isochronic pulses to encourage brainwave entrainment to sharpen focus, increase relaxation and enable deep healing. Be sure to use stereo headphones to ensure you benefit from this technology.

Summer Forest Sunset

Summer Forest Sunset is a nature recording that was recorded at Nozuta Park, Machida City, Tokyo, Japan. Recording started 30 minutes before sunset and ended 30 minutes after sunset. It features birds, cicadas and a host of other insects and enables the listener to experience the noisy transition of pre-sunset to the far more peaceful post-sunset songs. You may hear 1-minute samples of each of the tracks below. Note that the sample features exactly the minute coinciding with sunset:

Purchase Summer Forest Sunset without Binaural Beats:

Summer Forest Sunset - 60 Minutes

A nature recording that is suitable for both meditation or at low volumes as "BGM" to create a peaceful nature background din. Recorded on August 7, 2022 at Nozuta Park in Japan, the cicada song features prominently until after sunset. If you're interested in hearing what summertime in Japan sounds like, this is your chance.